55
km
1,600
D+
FORMATS
Course
The Trail de la Hague is a demanding 55-kilometer race with 1,600 meters of elevation gain, traversing the northwestern tip of the Cotentin Peninsula in Normandy. La Hague, often compared to the Irish or Scottish coasts for its wild beauty, is one of the most preserved territories on the French coastline. Battered by the winds of the English Channel, this land of moorland and cliffs offers trail runners a setting of rare power, both austere and magnificent.
The course follows the customs officers' path (GR 223) for much of its route, offering vertiginous panoramas over granite cliffs that plunge into an often turbulent sea. Runners pass by the Nez de Jobourg, whose 128-meter cliffs rank among the highest in continental Europe, before crossing the Bay of Écalgrain, a wild cove bordered by multicolored pebbles and wild grasses. The passage past Cape de la Hague, the extreme point of the peninsula, marks the northernmost point of the course, with views extending to the Channel Islands on clear days.
The 1,600 meters of elevation gain are built through a succession of steep climbs and descents along the jagged coastline. Each cove, each inlet demands a plunge to sea level followed by a steep climb on trails of earth and close-cropped grass. The terrain is demanding: exposed granite rocks, narrow off-camber trails above the void, passages through ferns and gorse that conceal obstacles. The wind, a true protagonist of the race, can blow in violent gusts and destabilize runners on exposed sections.
La Hague is a territory steeped in history and maritime traditions. The small harbors of Goury and Omonville-la-Rogue, with their colorful boats and fishermen's taverns, retain a rare authenticity. The house of Jacques Prévert in Omonville-la-Petite, where the poet lived his final years and rests in the village cemetery, reminds visitors that these landscapes have inspired the greatest artists. The Goury lighthouse, battered by the currents of the Raz Blanchard — one of the most powerful in Europe — symbolizes humanity's centuries-old struggle against the elements.
For international runners, the Trail de la Hague is an immersion in a secret, wild Normandy, far from the D-Day beaches and seaside resorts. The Cotentin Peninsula, accessible by train to Cherbourg, offers exceptional maritime gastronomy and warm hospitality. This race is a test of character, where the raw beauty of the landscapes rewards every effort, and where one understands why the Normans have always been a people of navigators and adventurers.
Race profile
Trail de la Hague is a 55 km trail race with 1,600 m of elevation gain, located in Beaumont-Hague, Manche. The next edition is scheduled for 18 October 2026.
Find all official information on the race website.
Frequently asked questions
What is the distance and elevation of the Trail de la Hague?
The Trail de la Hague is a 55 km trail with 1,600 m of elevation gain, starting from Beaumont-Hague in the Manche. The course follows the spectacular Cotentin cliffs, between moorlands and wild coastline.
How do I register for the Trail de la Hague?
Registration is done on the official website. A medical certificate is required. No specific qualification is needed, the race is accessible to fit trail runners.
What is the time limit for the Trail de la Hague?
The time limit is approximately 12 to 13 hours for the 55 km. The coastal terrain with its ascents and descents sets the pace.
What mandatory gear is required for the Trail de la Hague?
Mandatory gear includes a waterproof jacket (essential in the Manche), a phone, a survival blanket, water and food reserves, and a personal cup.
Can I have a crew or assistant at the Trail de la Hague?
Yes, assistants can meet you at certain aid stations along the coast. On goodborning., find a local assistant in the Manche to support you along the Norman coastline.
When does the Trail de la Hague take place?
The next edition of the Trail de la Hague is scheduled for October 18, 2026, starting from Beaumont-Hague in the Manche.
Do you organize this race?